The Dalai Lama Centre, in partnership with West Side Family Place presents
“Skills for Life Families”

What would parenting look like if you experienced less stress and anxiety, had more control over your emotions, and had the space for reflection before taking action?
This series of five workshops will highlight practical skills:

  • Listening mindfully
  • Handling difficult emotions
  • Resolving conflict effectively
  • Balancing life’s demands and challenges
  • Enriching your parenting experiences

Dates: 5 Mondays, November 15 to December 13
Time: 6:30 to 8:30 pm
Location: St. James Community Square
Cost: $50 per person/per couple

Please click here or theĀ image above for more details